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标题:
吃醋让你更美丽
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作者:
cth88888
时间:
2006-7-4 19:16
标题:
吃醋让你更美丽
<p class="MsoNormal" align="center" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center;"><b><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">夏季有关</span><span lang="EN-US"><font face="Times New Roman">“</font></span></b><b><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">吃</span><span lang="EN-US"><font face="Times New Roman">”</font></span></b><b><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">的陷阱</span></b><span lang="EN-US" style="FONT-SIZE: 9pt;"><p></p></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left;"><span lang="EN-US" style="FONT-SIZE: 9pt;"><p><font face="Times New Roman"> </font></p></span></p><p style="LINE-HEIGHT: 15pt;"><span style="FONT-SIZE: 11.5pt;"><font face="宋体"> 夏天气温高，往往影响胃口。很多人因为吃不下东西，就选择许多清凉或看起来清淡的食物来对付，就往往步入看似有理的饮食误区，像以下这两种常见做法是应该纠正的。<span lang="EN-US">
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<p></p></span></font></span></p><p style="LINE-HEIGHT: 15pt;"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 11.5pt;">1. </span><span style="FONT-SIZE: 11.5pt;">为了清淡多水果。<span lang="EN-US">
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<p></p></span></span></font></p><p style="LINE-HEIGHT: 15pt;"><span style="FONT-SIZE: 11.5pt;"><font face="宋体"> 夏天是水果盛产期，一般人对水果没有戒心，会大吃特吃。事实上，水果中的糖也会让血液中的三酸甘油酯升高。聪明的选择应该是多吃蔬菜，让水果的分量少一点。<span lang="EN-US">
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<p></p></span></font></span></p><p style="LINE-HEIGHT: 15pt;"><span style="FONT-SIZE: 11.5pt;"><font face="宋体"> 蔬菜中的水分是经过多层生物膜过滤的天然、洁净、营养且具有生物活性的水，是饮用水所无法替代的。<span lang="EN-US">
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<p></p></span></font></span></p><p style="LINE-HEIGHT: 15pt;"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 11.5pt;">2. </span><span style="FONT-SIZE: 11.5pt;">防暑大喝绿豆汤。<span lang="EN-US">
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<p></p></span></span></font></p><p style="LINE-HEIGHT: 15pt;"><span style="FONT-SIZE: 11.5pt;"><font face="宋体"> 很多人因为吃不下饭，就会喝绿豆汤、红豆汤，但这些食物和米饭一样属糖类，如果吃太多一样会发胖。聪明的选择应该是取代而非多加。如果饭后要喝一碗绿豆汤，记住饭量要减少<span lang="EN-US"> 1/4 </span>。如果要把绿豆汤当作饭吃，可以把糖少放一点，另外加入低脂牛奶，切一些水果，就达到和正餐类似的营养。<span lang="EN-US">
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<p></p></span></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15pt;"><span style="FONT-SIZE: 11.5pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"> 虽然大多数人都可以放心地喝绿豆汤，没有太多禁忌，但是体质虚弱的人，不要多喝。从中医的角度看，寒证的人也不要多喝。由于绿豆具有解毒的功效，所以正在吃中药的人也不要多喝。</span><span lang="EN-US" style="FONT-SIZE: 11.5pt;"><font face="Times New Roman">
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<p></p></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0;"><span lang="EN-US" style="COLOR: black;"><p><font face="Times New Roman"> </font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 105pt; mso-char-indent-count: 10.0;"><font face="Times New Roman"><span lang="EN-US" style="COLOR: black;"><span style="mso-spacerun: yes;"> </span></span><b><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span></span></b></font><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">吃醋让你更美丽</span></b><b><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; mso-bidi-font-size: 12.0pt;"><p></p></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">女人吃醋越来越时尚。</span><span lang="EN-US"><font face="Times New Roman">“</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">你吃醋了吗</span><span lang="EN-US"><font face="Times New Roman">”</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">？现已是沪上众多白领女性彼此见面时所问候的第一句话。醋，时下成了她们极为崇尚的健康饮品，有人把她们称为</span><span lang="EN-US"><font face="Times New Roman">“</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">新健康主义者</span><span lang="EN-US"><font face="Times New Roman">”</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">。</span><span lang="EN-US"><br/><span style="mso-spacerun: yes;"><font face="Times New Roman"> </font></span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">这些别出心裁的女性，用适量的红醋兑碳酸饮料，美其名曰</span><span lang="EN-US"><font face="Times New Roman">“</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">酸甜仙女</span><span lang="EN-US"><font face="Times New Roman">”</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">；用适量的白醋兑红葡萄酒，冠之以</span><span lang="EN-US"><font face="Times New Roman">“</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">红粉佳丽</span><span lang="EN-US"><font face="Times New Roman">”</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">；用适量的陈醋兑白葡萄酒，称其为</span><span lang="EN-US"><font face="Times New Roman">“</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">蜜雪知己</span><span lang="EN-US"><font face="Times New Roman">”</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">；用适量的老醋兑矿泉水，叫</span><span lang="EN-US"><font face="Times New Roman">“</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">朦胧美人</span><span lang="EN-US"><font face="Times New Roman">”</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">；更有甚者，任何酒水和饮料都不掺兑，将适量的醋斟入杯里，端起仰脖就喝，那种</span><span lang="EN-US"><font face="Times New Roman">“</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">慨然</span><span lang="EN-US"><font face="Times New Roman">”</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">让周围的人看着都觉得牙酸。</span><span lang="EN-US"><br/><span style="mso-spacerun: yes;"><font face="Times New Roman"> </font></span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">浦东某写字楼里近</span><span lang="EN-US"><font face="Times New Roman">50</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">位</span><span lang="EN-US"><font face="Times New Roman">20</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">至</span><span lang="EN-US"><font face="Times New Roman">35</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">岁的女性，自今年</span><span lang="EN-US"><font face="Times New Roman">3</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">月初始，就开始钟情一种含有高氨基酸的醋，她们将这种醋兑纯水喝，每人每日食醋量均控制在</span><span lang="EN-US"><font face="Times New Roman">20</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">克至</span><span lang="EN-US"><font face="Times New Roman">40</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">克之间，最多不会超过</span><span lang="EN-US"><font face="Times New Roman">100</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">克。她们知道，女人要想肌肤润泽，留住青春，关键是要减少体内的过氧化脂质。这种过氧化脂质，不仅是多种疾病的元凶，而且也是衰老的源头，喝醋恰恰具有降低过氧化脂质、抑制皮肤老化的功效。同时，适量喝醋还可以消除疲劳，迅速恢复，分解使人感到疲劳的物质</span><span lang="EN-US"><font face="Times New Roman">——</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">乳酸，并缓解紧张腰痛头晕等办公室综合症。</span></p>
作者:
婷婷
时间:
2006-7-4 21:31
以后多吃吃醋，哈哈
作者:
皓臻
时间:
2006-7-7 12:25
哈哈，吃醋才能更美
作者:
悠幽
时间:
2006-7-7 23:14
<p>喜欢吃醋的哦</p><p>嘿嘿</p>
作者:
岚颜祭
时间:
2006-7-26 10:34
<p>醋吃多了对胃不好</p>
作者:
蓝印情结
时间:
2006-8-7 13:10
太多了也会得到反作用的吧，什么都要讲个度吧
作者:
gjd1203
时间:
2006-8-7 16:51
吃醋多多益善,哈哈!!!
作者:
bkgd0571
时间:
2006-9-15 09:47
作者:
☆淘气小丫☆
时间:
2006-9-16 20:54
我不喜欢喝醋,味道不好
作者:
刹那公子
时间:
2006-9-17 12:12
吃什么更帅气啊???
作者:
sky洋
时间:
2006-9-22 23:12
作者:
sky洋
时间:
2006-9-22 23:12
作者:
D04520209
时间:
2006-10-8 22:17
可是醋不好喝
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