TO 何佳丹

少数派

<div align="center"><b>運動員在運動場上爭的是一時之長短，但究竟誰短誰長，實際上完全取決于長年累月的克己修身，即通過無比刻苦的訓練。養成堅強的意志，良好的作風和高超的技術，在激烈的競爭中、真正靠得住的只有優勢和實力。</b></div><table><tbody><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/1.jpg" border="0"/></td><td>立志: 定下目標，全力以赴，志不立天下無可成之事。 </td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/2.jpg" border="0"/></td><td>有恆: 持之以恆，十年如一日，有恆斷無不成之事。</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/3.jpg" border="0"/></td><td>專注: 專注一事，集中力量，心有二用，則不能成。</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/4.jpg" border="0"/></td><td>熟練：每日重複鍛練，熟能生巧，熟則能強。</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/5.jpg" border="0"/></td><td>There are people who are great trainings, but they are not great racers. Don't forget, training is one things, racing is another.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/6.jpg" border="0"/></td><td>Train smarter not harder.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/7.jpg" border="0"/></td><td>Talent is not enough. It would take years of sacrifice, dedication, supremely hard training and smart racing strategy.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/8.jpg" border="0"/></td><td>The importance of high mileage and how to enjoy hard training.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/9.jpg" border="0"/></td><td>Being discipline - in diet, training and overall lifestyle was key to success</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/10.jpg" border="0"/></td><td>Know how to run slow, must learn how to run fast. That is the essence of training.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/11.jpg" border="0"/></td><td>Running fast intervals for speed and repeating them many times for endurance.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/12.jpg" border="0"/></td><td>Many people go too hard on their easy days and too easy on their hard days.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/13.jpg" border="0"/></td><td>You were efficient and never wasted energy when you ran.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/14.jpg" border="0"/></td><td>Relaxation is key in the racing as well as in training.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/15.jpg" border="0"/></td><td>Do light weights and some stretching after run.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/16.jpg" border="0"/></td><td>Deep-muscle massage is very valuable.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/1.jpg" border="0"/></td><td>There is no quick path to the top. It is best to take the long term approach training.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/2.jpg" border="0"/></td><td>There is no secret, all there is hard work, just training very hard.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/3.jpg" border="0"/></td><td>It is a mistake to do only distance, distance, distance.</td></tr><tr><td><img alt="" src="http://www.hkrunningcamp.com/rp/4.jpg" border="0"/></td><td>The more I did the better I got.</td></tr></tbody></table>

lingfeng

路人丙轻轻飘过。。。

何佳丹

其实我挺想知道你是谁的,呵呵~~~!

月恒路飞

少数派

哇   
! {5 {3 s% Z; p! q! ^* J/ F
+ a! k4 i' w! {/ v! j何佳丹 真的出现了   

. s% [) l8 ]- ^2 ^
8 @7 @( T; i+ Z( R只是 晚了几年  

烟雨未落

哦，很好

何佳丹

乱写的,呵呵,别人写给我的~~~~~~~!

寻找米票

这是什么帖？

阿焦

何佳丹

我、是何佳丹，那么多些天来我怎么就没有看到这样的论坛呀，我还以为说的不是我呢，呵呵，都一年过去了，我现在在宁波大学，那边我没有去～～～！谢谢大家关心　

十三加八

看不懂

少数派

<P></P>
<P>太久了&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <IMG alt="" src="http://bbs.xiasha.cn/images/smilies/xiashahot/em09.gif" border=0 smilieid="38"> </P>

[ 本帖最后由 少数派 于 2008-3-1 19:43 编辑 ]

少数派

<P>太久了 回不去了 <IMG alt="" src="http://bbs.xiasha.cn/images/smilies/xiashahot/em14.gif" border=0 smilieid="43"> </P>

[ 本帖最后由 少数派 于 2008-3-1 19:43 编辑 ]

少数派

<div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>terry5566</i>在2007-4-19 12:33:00的发言：</b><br/>何佳丹？上虞的那个？</div><p>是 的 春晖的</p><p></p><p></p><p>你认识啊 </p>

terry5566

何佳丹？上虞的那个？

NoMo

什么？

少数派

<img title="dvubb" alt="图片点击可在新窗口打开查看" src="http://www.xiashabbs.com/bbs/skins/default/filetype/jpg.gif" border="0"/>此主题相关图片如下：<br/><a href="http://www.xiashabbs.com/bbs/UploadFile/2007-4/200741815202522801.jpg" target="_blank"><img title="dvubb" alt="图片点击可在新窗口打开查看" src="http://www.xiashabbs.com/bbs/UploadFile/2007-4/200741815202522801.jpg" border="0" style="WIDTH: 500px;"/></a><br/><br/><img title="dvubb" alt="图片点击可在新窗口打开查看" src="http://www.xiashabbs.com/bbs/skins/default/filetype/jpg.gif" border="0"/>此主题相关图片如下：<br/><a href="http://www.xiashabbs.com/bbs/UploadFile/2007-4/200741815203291696.jpg" target="_blank"><img title="dvubb" alt="图片点击可在新窗口打开查看" src="http://www.xiashabbs.com/bbs/UploadFile/2007-4/200741815203291696.jpg" border="0" style="WIDTH: 500px;"/></a><br/>曾经 奋斗的赛场

黑街糖糖

？？？？？

棉棉

<p>走错了～</p>

少数派

<p>胡乱的发些东西 </p><p></p><p></p><p></p><p></p><p>对我&nbsp; 跑步 影响很大的一个女生</p>