冬食“四件宝”滋补润燥!

商若瑶

<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><b><span lang="EN-US" style="COLOR: #272727;"><font face="Times New Roman"></font></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 10.5pt; mso-char-indent-count: 1.0;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">到了秋冬季节，很多人会感到口、鼻、皮肤等部位有些干燥。以下</span><span lang="EN-US"><font face="Times New Roman">4</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">种食物是秋冬进补之宝，既可滋补又能润燥。</span><span lang="EN-US"><font face="Times New Roman"><br/>&nbsp;&nbsp;&nbsp;&nbsp;<br/><br/></font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">　红枣：秋冬首选红枣进补，红枣是滋阴润燥、益肺补气的清补食品，若能与银耳、百合、山药共同煨食，疗效更好。</span><span lang="EN-US"><font face="Times New Roman"><br/>&nbsp;&nbsp;&nbsp;&nbsp;<br/><br/></font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">　包心菜：其维生素</span><span lang="EN-US"><font face="Times New Roman">C</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">的含量是西红柿的</span><span lang="EN-US"><font face="Times New Roman">3.5</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">倍，钙的含量是黄瓜的</span><span lang="EN-US"><font face="Times New Roman">2</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">倍。它还含有较多的微量元素钼和锰，是人体制造酶、激素等活性物质所必不可少的原料，能促进人体物质代谢，是秋冬季理想的饮食。</span><span lang="EN-US"><font face="Times New Roman"><br/>&nbsp;&nbsp;&nbsp;&nbsp;<br/><br/></font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">　红薯：由于红薯（特别是黄心的红薯）能供给人体大量的黏液蛋白、糖、维生素</span><span lang="EN-US"><font face="Times New Roman">A</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">和维生素</span><span lang="EN-US"><font face="Times New Roman">C</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">，因此具有补虚乏、益气力、健脾胃、强肾阴以及和胃、暖胃、益肺等功效。因此，常吃红薯能防止肝脏和肾脏中结缔组织萎缩。</span><span lang="EN-US"><font face="Times New Roman"><br/>&nbsp;&nbsp;&nbsp;&nbsp;<br/><br/></font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">　藕：具有多种营养素，含淀粉、蛋白质、维生素</span><span lang="EN-US"><font face="Times New Roman">C</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">等。生食能凉血散淤、熟食则补心益胃，具有滋阴养血的功能。煨肉食可治脾胃之虚。</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 10.5pt; mso-char-indent-count: 1.0;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: Arial; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"></span></span>&nbsp;</p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 10.5pt; mso-char-indent-count: 1.0;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: Arial; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><a href="http://www.topjoyi.com/upload/" target="_blank">http://www.topjoyi.com/upload/</a></span></span></p>
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[此贴子已经被作者于2007-1-16 15:29:39编辑过]

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商若瑶

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布衣仙子

好吃，哈哈

寻找米票

<p>不怕吃死啊?</p><p></p>

商若瑶

这个帖子现在又可以用了，嘿嘿嘿

莫斯科的泪

楼主真好哦

商若瑶

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商若瑶

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商若瑶

冬天过去了， 应该换食谱了

eix1987131

<p>我喜欢，我顶</p>

商若瑶

又回来了，呵呵

商若瑶

马上可以回家喽！

商若瑶

<p>自己来顶顶了，唉</p>

商若瑶

<p>^_^，看来好心人还是有的，呵呵</p><p>多谢帮忙顶帖的兄弟姐妹们！</p>

bkgd0571

路过,帮顶

商若瑶

都没有人来光顾，好是冷清哦！

商若瑶

唉，郁闷！

刹那公子

不可怜不可怜

商若瑶

商若瑶

可怜呐